“There is no way to happiness – happiness is the way.”
~ Thich Nhat Hanh ~
The Practice is the Healing
My work is centered on the belief that healing and growth happen within the messy, beautiful reality of life, right here and now. Life is a dance, and our practice is to embrace the whole of it as we are in this moment.
Inspired by the wisdom that the journey itself is the destination, I offer a compassionate space and practical tools to help you find your unique rhythm. My approach is collaborative, intuitive, and deeply personalized. Together, we honor your own wisdom as the ultimate guide.
Our Palette of Practices
We intuitively draw from a rich palette of modalities. In any given moment, we might pick up one tool or blend several together to honor your unique spirit and needs.
Deep Listening & Compassionate Dialogue
This is the foundation of everything we do. It is a space to be seen and heard, built on my clear commitment to listen with an open heart. Through reflective conversation and guided inquiry, we can explore your thoughts, untangle complex feelings, and connect with your inner clarity.
Affirmations & Creative Visualization
Through deep listening, you begin to hear your own wisdom reflected back to you. From this place of clarity, we can explore what you truly want. We use tools like affirmations and creative visualization to help you build the life you desire—one present moment at a time.
Expressive Arts & Journaling
When words are just the beginning, creative expression opens new doors. Through the placement of color and image on a page, we give voice to parts of ourselves that live beyond the reach of normal conversation. This isn’t about creating “art” for a gallery; it is about engaging in the process of discovery to unlock the creative flow that enriches all aspects of your life.
Creative Writing & Word Play
Your story is yours to write. Through journaling prompts and playful writing exercises, we explore the narratives that shape your life. Writing is a powerful tool for clarifying thoughts, creating movement, and connecting with your authentic voice.
Somatic Practices & EarthyBody Yoga
Your body is a living archive of your experiences and your primary way of receiving the world. Through somatic practices—such as gentle sensing, anatomy exploration, Qigong, breathwork, and EarthyBody Yoga—we use movement not just as exercise, but as joyful exploration. We learn the unique language of your body and express it with honesty, all while nourishing your physical health with strength, balance, and flexibility.
How We Weave These Together
In Private Sessions:
We co-create the mix. One session might be entirely talk-based (Deep Listening), while the next might involve gentle movement (Somatics) to process what we discussed. We follow what feels most liberating for you in the moment.
In Group Workshops:
We dive deep into specific tools. A workshop might focus exclusively on Expressive Art Journaling or Somatic Anxiety Relief, giving you a structured environment to master that specific practice with others.